In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.She gives us some tips for the best way to keep fit in pregnancy and what you can do to help with recovery postnatally.
In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.
She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.
Robin Arzón is VP & Head Instructor at Peloton, Ultramarathoner, Entrepreneur, mum and best selling author of 'Shut Up And Run' and Strong Mama'.
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