Episode #781

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sasha about habits that changed his life.

Ashdin shares that he has tried all the habits that he has talked about in his 750+ episodes at some point or the other in his life. Ashdin shares 3 of his core habits that have stuck by - first is gratitude, second is bringing constant movement into your life, and third is focusing on sleep and having a night-time routine.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

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You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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