Episode #747

In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss mindfulness at workspace and how we can achieve it.

S. Venkatesh shares that the first step is to learn meditation. The second part consists of two things - first, being aware - understanding what drives your actions, understanding your reactions and realizing what's driving everything you do; second - is to act with the right motivation - and not just on reflex or societal pressure. You need to let the right action emerge from the right motivation. Further, he also shares how you can bring mindfulness in a situation where you have resentment with your work.

You can follow our guest S. Venkatesh on his social media:

Website: www.svenkatesh.in

Facebook: facebook.com/AuthorSVenkatesh

Twitter: https://twitter.com/authorvenkatesh

Instagram: www.instagram.com/authorsvenkatesh

LinkedIn: www.linkedin.com/in/svenkatesh

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

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You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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