Episode #742

In this episode of #TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert - which is a movement based fitness activity and he shares how we can stay consistent on our fitness journeys.

Devrath shares that its okay to feel the need to miss a gym day or a workout day, but the trick lies in restricting this feeling to just one day and never letting it go till 2 days. But in case it lingers on, he suggests that we need to completely stop thinking about the work-out and take it, quite literally, one step at a time - get into your workout clothes first, then just put on your shoes, get to the gym, and once you're there - you'll automatically figure it out - all step by step. Sometimes, its just about showing up.

You can follow our guest Devrath Vijay on his social media:

Instagram :

https://www.instagram.com/ninja.dev/

https://www.instagram.com/sweatyninjas/

https://www.instagram.com/academy.of.strength/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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