69:  It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you.

We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits.

Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/

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Timestamps: 



00:00:00 – Introduction 




00:01:05 – Kyle’s doctor visits




00:05:57 – Water filtration tips




00:14:01 – Mineral filters + electrolytes




00:16:53 – Hitting protein goals




00:20:49 – Fasting for women + breakfast




00:23:41 – Electrolyte dos & don’ts




00:27:49 – Voice lessons + music theory




00:30:51 – Crohn’s & UC flare-ups




00:35:05 – Can Crohn’s be cured?




00:36:51 – Yuka app alternatives




00:40:43 – Grounding routine




00:42:38 – Grounding tools + tips




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Bahe sandals | Use Code: Kyle




Further Listening:



Jason Karp 




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