61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.  



Topics Discussed:  




How food myths shape our daily decisions  

The truth about low-fat diets and why they became popular  

Is organic food always better? What’s worth buying organic?  

Breaking down “calories in vs. calories out” — does it actually work?  

What counts as ultra-processed food and why it matters  

Are carbs really the enemy? Understanding carbs in a balanced diet  

The cost of eating healthy — is it as expensive as people say?  

Practical tips for saving money on high-quality supplements  




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Timestamps:




00:00:00 - Introduction 

00:00:23 - Food related decisions 

00:02:26 - Myth 1: Low Fat Is Good

00:06:10 - Satiety & healthy fats 

00:11:57 - Issues with studies on fat consumption 

00:15:07 - Myth 2: Organic is good??

00:18:55 - What do buy organic 

00:20:12 - Myth 3 - Calories In & Calories Out  

00:22:11 - Processing macronutrients

00:25:02 - “I’m not a weightloss person” 

00:27:27 - Ultra Processed foods 

00:30:04 - Myth 4 - Carbs are bad for you 

00:32:07 - Refined vs Unrefined carbs 

00:33:54 - Benefits of unrefined carbs 

00:37:35 - Myth 5 - Healthy food is expensive 

00:43:47 - Get supplements for cheap 

00:47:05 - Myth 5 - No cheat meals 

00:52:18 - Dessert 








Further Listening: 




How Big Food Tricked You Into Fearing Saturated Fat




Show Links:




Growth industry: Dairy product consumption measures up

Thrive Market






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