60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way.
We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life.
Topics Discussed:
Expanding your family and preparing for a second child
Healthy swaps for your children’s products
Navigating the world of baby formulas
The rise of non-toxic, healthy baby products
Eating disorders and finding a balanced relationship with food
The importance of whole foods and sustainable dietary changes
Tracking macros, protein, and maintaining fullness
Healthy dining out strategies
Reading ingredient labels and making informed choices
Sponsored By:
→ Birch | Go to https://birchliving.com/CLEANKITCHEN for 20% Off Sitewide
Timestamps:
00:00:00 - Introduction
00:01:32 - Preparing for your second child
00:04:44 - Warming breast milk & formula
00:07:47 - The rise of non-toxic baby products
00:11:12 - Red flag marketing terms
00:11:49 - Choosing the right baby formula
00:16:42 - EU regulations on baby formula
00:22:45 - Amanda’s relationship with food
00:25:03 - Healing your relationship with food
00:28:38 - Tips for weight loss
00:29:48 - Tracking macros & protein intake
00:31:20 - Best sources of protein
00:33:32 - Eating out advice
00:34:53 - Order of eating and the satiety index
00:38:10 - Maintaining weight loss
00:41:32 - Rapid-fire questions
Check Out Amanda:
Instagram
Master Your Health
Check Out Kyle:
Instagram
YouTube
TikTok
We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life.
Topics Discussed:
Expanding your family and preparing for a second child
Healthy swaps for your children’s products
Navigating the world of baby formulas
The rise of non-toxic, healthy baby products
Eating disorders and finding a balanced relationship with food
The importance of whole foods and sustainable dietary changes
Tracking macros, protein, and maintaining fullness
Healthy dining out strategies
Reading ingredient labels and making informed choices
Sponsored By:
→ Birch | Go to https://birchliving.com/CLEANKITCHEN for 20% Off Sitewide
Timestamps:
00:00:00 - Introduction
00:01:32 - Preparing for your second child
00:04:44 - Warming breast milk & formula
00:07:47 - The rise of non-toxic baby products
00:11:12 - Red flag marketing terms
00:11:49 - Choosing the right baby formula
00:16:42 - EU regulations on baby formula
00:22:45 - Amanda’s relationship with food
00:25:03 - Healing your relationship with food
00:28:38 - Tips for weight loss
00:29:48 - Tracking macros & protein intake
00:31:20 - Best sources of protein
00:33:32 - Eating out advice
00:34:53 - Order of eating and the satiety index
00:38:10 - Maintaining weight loss
00:41:32 - Rapid-fire questions
Check Out Amanda:
Master Your Health
Check Out Kyle:
YouTube
TikTok