Sarah and Aleena discuss changes you can implement in your life to start feeling better, China’s ultimate humble brag, and what your local garbage man has in common with Santa Claus.

Stop putting off those doctors appointments and go to https://zocdoc.com/STILL to find and instantly book a top-rated doctor today.

Sarah’s Breathwork Videos: https://www.youtube.com/watch?v=HHEEC_gOpxw https://www.youtube.com/watch?v=ow0H14hqwL4 
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