In this episode I tell you guys about how I’m helping my boyfriend be healthier and have more energy in the day. I also go into how I’m always doing that for myself. Awareness is key.

Where to find me:

IG: @yourholisticbigsis

Tiktok: @yourholisticbigsis

I meantioned I follow really educational people on social media, here are some:

@drcaseyskitchen

@manskis_wellness (for women’s hormones)

@marinawrightwellness (nutrition and nervous system regulation)

@livholistic (living non toxic)

@mastinkipp (nervous system)

@drwillcole

@thefoodbabe (food activist)

@the.holistic.psychologist