OddviceOddviceWellness Loud
228 - If you don't use it, you lose it

228 - If you don't use it, you lose it

1 hr 3 min

Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.Watch the video version here: https://youtu.be/oGYJBP9_b98Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.
Watch the video version here: https://youtu.be/oGYJBP9_b98
Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcast
Hosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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