Knowledge Bomb
Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing?
do you know a workaholic?
what emotional wounds lead to workaholism?
how can we heal from workaholism?
coming back to the heart
balancing masculine & feminine energies
Guest Segment
Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine.
Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems.
Controlling your nervous system
The importance of nasal breathing
Healing Through body's cycles
The Impacts of a detached society
The re-popularization of somatic practices
Controlling through fear
Experience in the body
Mastering your body and mind
What's the best way to create space around reactions
Giving yourself the space to feel
Stress and Growth
The importance of Co-regulation
Feeling through your nervous system
Is your nervous system in a contracted state?
Human connectedness
Managing Anxiety
Moving Through emotions
Numbness as an active process
Responding to our abnormal environment
Generational Co-regulation skills
Birch
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows.
BiOptimizers
Visit https://www.magbreakthrough.com/drg and enter code drg10 for 10% off any order. This special offer is ONLY available at magbreakthrough.com/drg
NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing?
do you know a workaholic?
what emotional wounds lead to workaholism?
how can we heal from workaholism?
coming back to the heart
balancing masculine & feminine energies
Guest Segment
Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine.
Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems.
Controlling your nervous system
The importance of nasal breathing
Healing Through body's cycles
The Impacts of a detached society
The re-popularization of somatic practices
Controlling through fear
Experience in the body
Mastering your body and mind
What's the best way to create space around reactions
Giving yourself the space to feel
Stress and Growth
The importance of Co-regulation
Feeling through your nervous system
Is your nervous system in a contracted state?
Human connectedness
Managing Anxiety
Moving Through emotions
Numbness as an active process
Responding to our abnormal environment
Generational Co-regulation skills
Birch
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows.
BiOptimizers
Visit https://www.magbreakthrough.com/drg and enter code drg10 for 10% off any order. This special offer is ONLY available at magbreakthrough.com/drg
NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/