Knowledge Bomb
Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk.
It’s never too early to start putting measures in place to prevent breast cancer
Do you have a first degree relative who experienced breast cancer?
Breast cancer showing up in younger and younger patients
Stage 0 cells
Mammograms and radiation exposure
Bracket 2 gene
Most breast cancers are not hereditary
Alcohol accumulating and adding to risk
BMI adding to risk
Getting your period early in life
Pregnancy over 35
Picking a day to check your breasts
Thermograms
Smoking adds to risk
Fitness
Exposures to Xenoestrogens
The importance of Fasting
Mustard Seed powder
Broccoli sprouts
Tofu as a phytoestrogen
Gut Bacteria
Antioxidants
Sleep and circadian rhythm
Making sure the air is clean in your house
The dangers of mold
Repressed Emotions
Guest Segment
Dr. Kaycie Grigel is a naturopathic doctor who specializes in endocrinology and digestion, and also a breast cancer survivor, who works specifically with women who are currently battling or have recently beaten breast cancer.
Kaycie joins the show to talk all about hormones, and how making sure our hormonal health is in check can help our bodies to prevent or fight back against hormone-related cancers such as breast cancer.
Is stress the #1 Disruptor of our hormones?
The Negative feedback loop of hormones
How does hormone imbalance feel?
How do we know if waking up is caused by cortisol?
How do we prevent hormone-disrupting stress?
Breathing intentionally
Mindful eating
Considering breast health early on
Genetics
Inflammatory diets
Exercising
Vitamin D levels
Drinking enough water
Pooping daily
Soluble fibers
Green tea & other anti-inflammatory foods
Soy, a phytoestrogen
Hormone-protective foods
The importance of Cholesterol
Setting ourselves up for long term health
BIRCH
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows.
NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout.
AG1
So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk.
It’s never too early to start putting measures in place to prevent breast cancer
Do you have a first degree relative who experienced breast cancer?
Breast cancer showing up in younger and younger patients
Stage 0 cells
Mammograms and radiation exposure
Bracket 2 gene
Most breast cancers are not hereditary
Alcohol accumulating and adding to risk
BMI adding to risk
Getting your period early in life
Pregnancy over 35
Picking a day to check your breasts
Thermograms
Smoking adds to risk
Fitness
Exposures to Xenoestrogens
The importance of Fasting
Mustard Seed powder
Broccoli sprouts
Tofu as a phytoestrogen
Gut Bacteria
Antioxidants
Sleep and circadian rhythm
Making sure the air is clean in your house
The dangers of mold
Repressed Emotions
Guest Segment
Dr. Kaycie Grigel is a naturopathic doctor who specializes in endocrinology and digestion, and also a breast cancer survivor, who works specifically with women who are currently battling or have recently beaten breast cancer.
Kaycie joins the show to talk all about hormones, and how making sure our hormonal health is in check can help our bodies to prevent or fight back against hormone-related cancers such as breast cancer.
Is stress the #1 Disruptor of our hormones?
The Negative feedback loop of hormones
How does hormone imbalance feel?
How do we know if waking up is caused by cortisol?
How do we prevent hormone-disrupting stress?
Breathing intentionally
Mindful eating
Considering breast health early on
Genetics
Inflammatory diets
Exercising
Vitamin D levels
Drinking enough water
Pooping daily
Soluble fibers
Green tea & other anti-inflammatory foods
Soy, a phytoestrogen
Hormone-protective foods
The importance of Cholesterol
Setting ourselves up for long term health
BIRCH
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows.
NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout.
AG1
So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/