Knowledge Bomb:
Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go.
- Travel hacks to feel better while traveling
- Planning ahead to avoid anxiety
- L - theanine
- Strategic Breath work
- Ambient radiation
- Radiation while flying
- Antioxidant rich foods
- Chaga
- Fiber for travel constipation
- bluelight in airports
- air quality on planes
- foods and herbs to protect immune system
- personal air purifiers
- the importance of grounding
- seeing the sunrise and sunset for adjusting
- What to pack
Special Guest Segment:
Body Builder and functional nutritionist Rachel Scheer visits the show to talk about her past experiences with gut issues, and how she had tried almost everything to relieve her pain before finally awakening to the power of emotional healing, and how our stored emotions manifest in physical symptoms.
- Elevated levels of anxiety in our society
- Why are so many people struggling with their mental health today?
- Being controlled by the ego
- Comparing ourselves to others
- The Dangers of living our lives unconsciously
- Identifying with our struggles
- Waking up to what’s not working for you
- Peeling back our layers of self
- the ego develops with autonomy
40:13 - the problem with deriving self-worth from outside sources
- emotions and gut issues
- western medicine diagnosis ignores underlying emotions
- the physical is downstream of the emotional
- what were some things that finally healed you?
- Talk therapy
- The importance of how you view yourself
- How childhood trauma shapes our view of ourselves
- Identifying your triggers
- awareness
- ownership
- holding space for yourself
- letting out stored emotion
- getting into your body
- attracting the energy you put out
- Awareness, Disidentify, Ownership, Grounding (ADOG)
- Using your tools to navigate triggers
Ads:
LMNT
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link.
AG1
So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Check it out.
CALM APP
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium
Subscription at CALM.COM/DRG. Go to C-A-L-M DOT COM slash DRG for 40% off unlimited access to Calm’s entire library. That’s CALM.COM/DRG.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go.
- Travel hacks to feel better while traveling
- Planning ahead to avoid anxiety
- L - theanine
- Strategic Breath work
- Ambient radiation
- Radiation while flying
- Antioxidant rich foods
- Chaga
- Fiber for travel constipation
- bluelight in airports
- air quality on planes
- foods and herbs to protect immune system
- personal air purifiers
- the importance of grounding
- seeing the sunrise and sunset for adjusting
- What to pack
Special Guest Segment:
Body Builder and functional nutritionist Rachel Scheer visits the show to talk about her past experiences with gut issues, and how she had tried almost everything to relieve her pain before finally awakening to the power of emotional healing, and how our stored emotions manifest in physical symptoms.
- Elevated levels of anxiety in our society
- Why are so many people struggling with their mental health today?
- Being controlled by the ego
- Comparing ourselves to others
- The Dangers of living our lives unconsciously
- Identifying with our struggles
- Waking up to what’s not working for you
- Peeling back our layers of self
- the ego develops with autonomy
40:13 - the problem with deriving self-worth from outside sources
- emotions and gut issues
- western medicine diagnosis ignores underlying emotions
- the physical is downstream of the emotional
- what were some things that finally healed you?
- Talk therapy
- The importance of how you view yourself
- How childhood trauma shapes our view of ourselves
- Identifying your triggers
- awareness
- ownership
- holding space for yourself
- letting out stored emotion
- getting into your body
- attracting the energy you put out
- Awareness, Disidentify, Ownership, Grounding (ADOG)
- Using your tools to navigate triggers
Ads:
LMNT
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link.
AG1
So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Check it out.
CALM APP
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium
Subscription at CALM.COM/DRG. Go to C-A-L-M DOT COM slash DRG for 40% off unlimited access to Calm’s entire library. That’s CALM.COM/DRG.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/