Knowledge Bomb:
Dr. G gets to the root of social acceptance and rejection, and how we’ve evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and what we can do to fulfill these needs in a healthy and positive way.
- How our brains perceive social rejection
- Social acceptance for survival
- Acceptance satisfies multiple biological programs
- Social rejection and pain
- Health effects of social rejection
- Physical pain associated with social rejection
- How do we create more community?
- Finding your people by being yourself
Special Guest Segment:
Dr. Uma Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her work focuses on how nutrition impacts our mental health, and she is visiting the show to give us all the info on how to eat for an overall better you.
- The importance of spices
- Spicy foods as medicine
- Uses of Saffron
- What are some of the biggest pillars that are leading to people's sickness?
- Foods and Mental Health
- Cell phones and mental health
- Brain inflammation from social isolation
- Using social media positively
- How important is having human connection for our mental health?
- Accessible Nutrition
- Prebiotic/Probiotics
- Berries
- Functional Mushrooms
- Dark Chocolate
- Causes of Depression
- Art therapy
- The dangers of sugar
- Pesticides and our bodies
- Dehydration and mental health
- Forest bathing
- Dr. Uma Naidoo’s book
Ads:
Birch
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Their 4th of July Sale is running now – it’s the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free pillows.
Click the link below or go to https://www.birchliving.com/healthyself to find out more about this limited-time offer.
Mitopure
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.
Calm App
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium
Subscription at https://www.CALM.COM/DRG, That’s https://www.CALM.com/DRG for 40% off unlimited access to Calm’s entire library.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Dr. G gets to the root of social acceptance and rejection, and how we’ve evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and what we can do to fulfill these needs in a healthy and positive way.
- How our brains perceive social rejection
- Social acceptance for survival
- Acceptance satisfies multiple biological programs
- Social rejection and pain
- Health effects of social rejection
- Physical pain associated with social rejection
- How do we create more community?
- Finding your people by being yourself
Special Guest Segment:
Dr. Uma Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her work focuses on how nutrition impacts our mental health, and she is visiting the show to give us all the info on how to eat for an overall better you.
- The importance of spices
- Spicy foods as medicine
- Uses of Saffron
- What are some of the biggest pillars that are leading to people's sickness?
- Foods and Mental Health
- Cell phones and mental health
- Brain inflammation from social isolation
- Using social media positively
- How important is having human connection for our mental health?
- Accessible Nutrition
- Prebiotic/Probiotics
- Berries
- Functional Mushrooms
- Dark Chocolate
- Causes of Depression
- Art therapy
- The dangers of sugar
- Pesticides and our bodies
- Dehydration and mental health
- Forest bathing
- Dr. Uma Naidoo’s book
Ads:
Birch
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Their 4th of July Sale is running now – it’s the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free pillows.
Click the link below or go to https://www.birchliving.com/healthyself to find out more about this limited-time offer.
Mitopure
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.
Calm App
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium
Subscription at https://www.CALM.COM/DRG, That’s https://www.CALM.com/DRG for 40% off unlimited access to Calm’s entire library.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/