TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift. 

Olivia gets candid about postpartum mental health, normalising gym anxiety, and why discipline beats motivation when getting back into movement. From tag-teaming morning routines with husband Alex to carving out small "pockets of time" for herself, she reveals how editing her environment, therapy, and social feed helped her manage anxiety.

It’s a grounded, no-nonsense reminder that taking time for yourself isn't selfish, it's essential.

Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Lost Until Love by Olivia Bowen is published by Blink Publishing: https://amzn.eu/d/0bWmBMqc

Trigger Warning: This episode includes discussion of baby loss and pregnancy loss, which some listeners may find distressing. Please take care while listening.

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