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Episode Description:About 75% of how you age comes down to what you do daily, not your genes. And one of the simplest places to start is something your body already makes: glutathione, the master antioxidant that sits at the center of how your cells protect and clean themselves. Your body makes less of it as you get older.
So Dr. G went looking for the best version to actually take, and found that most products with that word on the label are getting it wrong. This episode covers why glutathione is so fragile that most of a regular capsule breaks down before your body can use it, why almost no brand will hand you a lab report when you ask, the two things to look for on a label, and the certificate of analysis he read line by line, including the heavy metal results.
You don’t pick your genes. You do get a say in the other 75%.
Timestamps:
0:00 – Cold open: 75% of aging comes down to daily habits, not genes1:35 – What oxidative stress is: the rust in your pipes2:20 – Your body makes less glutathione as you age3:45 – Why most glutathione supplements fail: poor absorption and no lab proof4:50 – The two things to look for in a glutathione supplement5:25 – Why liposomal glutathione solves the absorption problem6:45 – Why detox kits are mostly marketing7:55 – The certificate of analysis: dose, heavy metals, and purity9:30 – How to take it and who should consider it11:00 – The other 75%: daily choices that build longevity11:45 – Discount code and final thoughts
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you’re pregnant, nursing, taking medication, or managing a health condition.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Description:About 75% of how you age comes down to what you do daily, not your genes. And one of the simplest places to start is something your body already makes: glutathione, the master antioxidant that sits at the center of how your cells protect and clean themselves. Your body makes less of it as you get older.
So Dr. G went looking for the best version to actually take, and found that most products with that word on the label are getting it wrong. This episode covers why glutathione is so fragile that most of a regular capsule breaks down before your body can use it, why almost no brand will hand you a lab report when you ask, the two things to look for on a label, and the certificate of analysis he read line by line, including the heavy metal results.
You don’t pick your genes. You do get a say in the other 75%.
Timestamps:
0:00 – Cold open: 75% of aging comes down to daily habits, not genes1:35 – What oxidative stress is: the rust in your pipes2:20 – Your body makes less glutathione as you age3:45 – Why most glutathione supplements fail: poor absorption and no lab proof4:50 – The two things to look for in a glutathione supplement5:25 – Why liposomal glutathione solves the absorption problem6:45 – Why detox kits are mostly marketing7:55 – The certificate of analysis: dose, heavy metals, and purity9:30 – How to take it and who should consider it11:00 – The other 75%: daily choices that build longevity11:45 – Discount code and final thoughts
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you’re pregnant, nursing, taking medication, or managing a health condition.
Learn more about your ad choices. Visit megaphone.fm/adchoices