But Are You Happy?

From:Mamamia Podcasts

🇦🇺 Australia·English

Health & FitnessScienceSociety & Culture
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Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Why Group Chats Feel So Exhausting (And What To Do About It)

3 months
Why Group Chats Feel So Exhausting (And What To Do About It)
55m

How To Stop Overthinking What People Think Of You

3 months
How To Stop Overthinking What People Think Of You
39m

What First Nations People Know About Wellbeing That We Don't

4 months
What First Nations People Know About Wellbeing That We Don't
48m

Why You Don't Trust Anyone Anymore (And How To Change That)

4 months
Why You Don't Trust Anyone Anymore (And How To Change That)
49m

How To Fight Back Against Hustle Culture, High Cortisol and Burnout

4 months
How To Fight Back Against Hustle Culture, High Cortisol and Burnout
44m

The 'Understanding Depression' Episode Everyone Should Listen To

4 months
The 'Understanding Depression' Episode Everyone Should Listen To
43m

Catching Feelings In Your Situationship? We Got You.

4 months
Catching Feelings In Your Situationship? We Got You.
50m

The Manosphere Is A Scamosphere (And This Is How You Fight It)

5 months
The Manosphere Is A Scamosphere (And This Is How You Fight It)
53m

Girl, It’s Not Gastro, It’s Perfectionism.

5 months
Girl, It’s Not Gastro, It’s Perfectionism.
37m

We Have A Surprise For You…

5 months
We Have A Surprise For You…
1m

Your Quick Guide To Saying No

5 months
Your Quick Guide To Saying No
3m

The Pep Talk You Need Before Doing A Hard Thing

5 months
The Pep Talk You Need Before Doing A Hard Thing
3m

Feeling Overwhelmed? Try This Quick Grounding Exercise

6 months
Feeling Overwhelmed? Try This Quick Grounding Exercise
8m

Here's When Setting A Boundary Is Actually Necessary

6 months
Here's When Setting A Boundary Is Actually Necessary
26m

How To Build A Healthier Relationship With Ageing

6 months
How To Build A Healthier Relationship With Ageing
29m

ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)

6 months
ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
45m

The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis

6 months
The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis
37m

ICYMI: How To Silence Your Inner Critic (For Real)

6 months
ICYMI: How To Silence Your Inner Critic (For Real)
43m

Ways To Stop AI From Making You Dumber

7 months
Ways To Stop AI From Making You Dumber
31m

Why We Get Emotionally Attached To Strangers On The Internet

7 months
Why We Get Emotionally Attached To Strangers On The Internet
30m

These Three Parts Explain Every Reaction You’ve Ever Had

7 months
These Three Parts Explain Every Reaction You’ve Ever Had
26m

Why You Feel “Behind” In Life (And What To Do About It)

7 months
Why You Feel “Behind” In Life (And What To Do About It)
26m

Is Your Happiness DNA Actually Working Against You?

8 months
Is Your Happiness DNA Actually Working Against You?
39m

A World News Survival Guide For Big Feelers

8 months
A World News Survival Guide For Big Feelers
30m

Find Out If You're An Introvert, Extrovert, Or… Ambivert?

9 months
Find Out If You're An Introvert, Extrovert, Or… Ambivert?
33m

How To Tell The Difference Between A Cult & A Community

9 months
How To Tell The Difference Between A Cult & A Community
34m

Empathy Fatigue & What To Do When You're Too Exhausted To Care

9 months
Empathy Fatigue & What To Do When You're Too Exhausted To Care
30m

A Guide To Navigating Family & Friends You Can't Get Along With

9 months
A Guide To Navigating Family & Friends You Can't Get Along With
16m

How To Stress Less About Money Pressures

10 months
How To Stress Less About Money Pressures
20m

The Psychology Of Alcohol & Social Drinking

10 months
The Psychology Of Alcohol & Social Drinking
29m