Project 100 with Mark Bouris

From:Mentored.com.au

🇦🇺 Australia·English

Health & Fitness
Website
Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life

1 week
Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life
1 h 9m

Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training

3 weeks
Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training
1 h 0m

Alcohol Expert: What Drinking Is Really Doing to Your Body

1 month
Alcohol Expert: What Drinking Is Really Doing to Your Body
1 h 0m

Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity

1 month
Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity
1 h 13m

The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)

2 months
The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)
38m

The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"

2 months
The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"
50m

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

3 months
Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It
1 h 5m

Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well

3 months
Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well
1 h 4m

Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

4 months
Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength
1 h 43m

Peptide Expert on the Benefits, Risks & the Different Types

4 months
Peptide Expert on the Benefits, Risks & the Different Types
59m

Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it

4 months
Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it
1 h 19m

Brain Expert: Why Dementia Is Australia's Number One Killer

5 months
Brain Expert: Why Dementia Is Australia's Number One Killer
1 h 24m

Professor David Heslop: Are there downsides to living longer?

6 months
Professor David Heslop: Are there downsides to living longer?
1 h 5m

Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!

6 months
Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!
47m

The Muscle Building expert: "These exercises are crucial for muscle gain"

7 months
The Muscle Building expert: "These exercises are crucial for muscle gain"
1 h 1m

Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart

7 months
Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart
1 h 13m

This is the most critical Age Window for your Longevity with Dr Michael Bonning

8 months
This is the most critical Age Window for your Longevity with Dr Michael Bonning
1 h 6m

NMN, Berberine, Resveratrol: The New Science of Living Longer

9 months
NMN, Berberine, Resveratrol: The New Science of Living Longer
1 h 3m

Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh

9 months
Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh
1 h 33m

Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski

10 months
Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski
1 h 4m

Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy

11 months
Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy
1 h 21m

Bowel Cancer Expert: Why are so many young Australians getting diagnosed?

11 months
Bowel Cancer Expert: Why are so many young Australians getting diagnosed?
1 h 18m

Infrared Saunas & Red Light Therapy: Tools to Boost Longevity

1 year
Infrared Saunas & Red Light Therapy: Tools to Boost Longevity
59m

What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright

1 year
What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright
1 h 6m

The Power in knowing your Genetics with Zoë Milgrom

1 year
The Power in knowing your Genetics with Zoë Milgrom
1 h 12m

Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski

1 year
Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
1 h 0m

Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia

1 year
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
1 h 19m

Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay

1 year
Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay
45m

What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay

1 year
What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay
49m

The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau

1 year
The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau
1 h 11m