Today i chat with Claire from Body, Birth & Beyond.

Claire has been a practising midwife for nearly 10 years now and in that time have worked across all areas of maternity. In March 2022 she launched her online coaching and has successfully helped many women to turn their lives around. She has recently set up a new branch to her coaching where she combinses her skills as a midwife with my skills as a personal trainer to offer midwife led fitness training for pre&postnatal clients.

We discuss;

• Pregnancy diet & exercise advice with lots of myth busting.
• Pelvic floor post baby
• Getting back into exercise post baby
• Breastfeeding and dieting
• Body Image