Wellness With a Gynae Nurse

From:Zoe

English

Health & Fitness
Website
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.

6 Week challenge - Wk 6 Q&A: Life After the Challenge, Maintenance & Moving Forward

1 year
6 Week challenge - Wk 6 Q&A: Life After the Challenge, Maintenance & Moving Forward
24m

6 Week Challenge - Wk 5 Q&A: Balancing Life, Setbacks & Staying Consistent

1 year
6 Week Challenge - Wk 5 Q&A: Balancing Life, Setbacks & Staying Consistent
23m

6 Week Challenge - W4 Q&A - Accountability, Plateaus & Social Events

1 year
6 Week Challenge - W4 Q&A - Accountability, Plateaus & Social Events
27m

6W Challenge - W3 Q&A: Hormonal Cravings, Emotional Eating & Getting Back on Track

1 year
6W Challenge - W3 Q&A: Hormonal Cravings, Emotional Eating & Getting Back on Track
21m

6 Week Challenge - W2 Q&A: Busy Schedules, All-or-Nothing Mindset & Protein Struggles

1 year
6 Week Challenge - W2 Q&A: Busy Schedules, All-or-Nothing Mindset & Protein Struggles
44m

6 Week Challenge - W1 - Q&A: Breakfast, TOM Bloating, Weigh-Ins, Eating Out & Training Around Life

1 year
6 Week Challenge - W1 - Q&A: Breakfast, TOM Bloating, Weigh-Ins, Eating Out & Training Around Life
35m

Being the Patient, Not the Nurse: My Personal Gynae Experience

1 year
Being the Patient, Not the Nurse: My Personal Gynae Experience
23m

Food Noise: Cravings, Mind Games & Real-Life Strategies with Lewis

1 year
Food Noise: Cravings, Mind Games & Real-Life Strategies with Lewis
24m

EP 40; Endo, PCOS & Strength: Celi’s Story of Resilience, Recovery & Coaching with Fatigue

1 year
EP 40; Endo, PCOS & Strength: Celi’s Story of Resilience, Recovery & Coaching with Fatigue
36m

EP 39; Life Lately, Fat Loss & Staying on Track with Lewis – 80% is Enough"

1 year
EP 39; Life Lately, Fat Loss & Staying on Track with Lewis – 80% is Enough"
25m

EP:38 Exercising during Motherhood: Time, Goals & Hyrox with Tara Hall"

1 year
EP:38 Exercising during Motherhood: Time, Goals & Hyrox with Tara Hall"
39m

EP 37 - Is My Heavy Period Normal? Adenomyosis, Advocacy & Getting Answers

1 year
EP 37 - Is My Heavy Period Normal? Adenomyosis, Advocacy & Getting Answers
16m

EP 36 - Burnout, Endometriosis, New Job, Catch up to end 2024

1 year
EP 36 - Burnout, Endometriosis, New Job, Catch up to end 2024
29m

Ep 35 - 3 Things all women should know about their gynae health

2 years
Ep 35 - 3 Things all women should know about their gynae health
16m

Ep 34; Exercising around your Period - Cycle syncing??

2 years
Ep 34; Exercising around your Period - Cycle syncing??
21m

Ep 33: Getting out of your flop girl era - Discussion with my partner

2 years
Ep 33: Getting out of your flop girl era - Discussion with my partner
30m

Ep 32: Trusting Yourself that something is wrong - Hashimoto's Story with Lucy's Souter

2 years
Ep 32: Trusting Yourself that something is wrong - Hashimoto's Story with Lucy's Souter
41m

Ep 31; Being a midwife, FGM, and you've got to STOP asking women this// My best friend

2 years
Ep 31; Being a midwife, FGM, and you've got to STOP asking women this// My best friend
33m

EP 30; 5 Day Reset (Day 3) Stop skipping meals!

2 years
EP 30; 5 Day Reset (Day 3) Stop skipping meals!
9m

Ep 29; 5 Day Reset (Ep 2) Getting off your phone before bed will help you show up for yourself more!

2 years
Ep 29; 5 Day Reset (Ep 2) Getting off your phone before bed will help you show up for yourself more!
8m

EP 28; 5 Day Reset (Ep 1) Why I bang on about doing a daily outdoor walk

2 years
EP 28; 5 Day Reset (Ep 1) Why I bang on about doing a daily outdoor walk
17m

EP 27, Fibroids - The role Exercise and Diet plays in prevention

2 years
EP 27, Fibroids - The role Exercise and Diet plays in prevention
18m

Ep 26, Medical Gaslighting, PCOS, Fat loss, London Marathon - Hanna's story

2 years
Ep 26, Medical Gaslighting, PCOS, Fat loss, London Marathon - Hanna's story
58m

Ep 25, Pelvic Organ Prolapse - Should we avoid lifting weight?

2 years
Ep 25, Pelvic Organ Prolapse - Should we avoid lifting weight?
18m

Ep 24, Controversial - Is dropping body fat for summer wrong?

2 years
Ep 24, Controversial - Is dropping body fat for summer wrong?
23m

Ep 23, Overrated/Underrated wellbeing hacks for Perimenopause

2 years
Ep 23, Overrated/Underrated wellbeing hacks for Perimenopause
20m

Ep 22, The Self Improvement Trap - Conversation with my boyfriend

2 years
Ep 22, The Self Improvement Trap - Conversation with my boyfriend
26m

Ep 21, Peri/Menopause - Prepare in your 30's

2 years
Ep 21, Peri/Menopause - Prepare in your 30's
22m

Ep, 20 Creatine - Who, What, Why, Perimenopause benifits

2 years
Ep, 20 Creatine - Who, What, Why, Perimenopause benifits
12m

Ep, 19 Endometriosis With Melissa Grace - Years of Heavy Bleeding

2 years
Ep, 19 Endometriosis With Melissa Grace - Years of Heavy Bleeding
38m