Wellness With a Gynae NurseWellness With a Gynae NurseZoe

EP 7; PCOS; 5 Step Approach to achieve Health and Fitness goals (including fat loss)

30 min

  • What is PCOS?
  • Diagnostic criteria
  • PCOS Causes/Affects
  • My 5 Step approach
  • Diet Myths
  • Exercise Myths
  • Why Sleep, stress and social is important.