Today i'm joined by my client Larissa and we dive into her 2 stone fat loss journey while navigating being perimenopausal and living with Lupus.

Key Topics Covered

• Larrissa explains what lupus is and how it affects her day to day living.
• We discuss tools to help on more challenging days.
• We explore the concept of "something is better than nothing"
• Fat loss and being perimenopausal.
• Useful tips for managing a long term condition and reaching fitness goals.