In this episode of Agony Aunties, the Aunties tackle a listener’s heartfelt question: “How do I cope with the anxiety I feel around my adult children?”
Together, they explore:
Why anxiety often has roots in our earliest relationships
Practical self-soothing tools you can try straight away — from breath work to grounding exercises
How to find balance with a partner when worries spill over
Ways to set healthy boundaries around communication with your children
The power of separating facts from anxious thoughts
The conversation blends insight with compassion, reminding us that while worry is natural, it doesn’t have to run our lives.
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Together, they explore:
Why anxiety often has roots in our earliest relationships
Practical self-soothing tools you can try straight away — from breath work to grounding exercises
How to find balance with a partner when worries spill over
Ways to set healthy boundaries around communication with your children
The power of separating facts from anxious thoughts
The conversation blends insight with compassion, reminding us that while worry is natural, it doesn’t have to run our lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices