In this week’s Agony Aunties episode, Julia and her daughters respond to a listener struggling with the overwhelming anxiety of living in a world shaped by climate crisis, political unrest, social media overload, and constant bad news. Together, they explore how to stay compassionate and informed without becoming emotionally consumed — discussing everything from nervous system regulation and information boundaries to collective hope, small acts of kindness, community, rest, joy, and the importance of staying grounded in the present moment. This is a conversation for anyone feeling the weight of the world right now.

Resources & References Mentioned


Rebecca Solnit — author and activist


Active Hope by Joanna Macy & Chris Johnstone

Action for Happiness

Therapist Uncensored Podcast

Pleasure Activism by adrienne maree brown


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