It’s the final week of the 6-Week Coaching Challenge — and in this Q&A, we’re reflecting on progress, lessons learned, and how to keep momentum going beyond the programme. We cover:

• Tips for maintaining results and transitioning out of a deficit

• How to stay accountable once the challenge ends

• Workout apps and YouTube trainers to keep you motivated

• Whether to stick with the same workouts or start mixing things up

• The truth about slow, sustainable fat loss

• Carb loading before long runs and balancing training with nutrition

• How to build on everything you’ve learned over the last six weeks

This one’s all about what comes next — taking the habits, mindset shifts, and confidence you’ve built and using them to keep progressing long after the challenge is over.