Sigma Nutrition RadioSigma Nutrition RadioDanny Lennon

SNR #227: Listener Q&A Episode

52 min

Question Topics Coffee and appetite Gelatin consumption [11:10] Protein timing [14:10] The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40] Increasing carbs after ketogenic diet [20:38] Is too much fiber...

Question Topics

  • Coffee and appetite
  • Gelatin consumption [11:10]
  • Protein timing [14:10]
  • The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40]
  • Increasing carbs after ketogenic diet [20:38]
  • Is too much fiber a problem? [29:37]
  • Anti-oxidant supplementation (mainly Vitamin C and E) and training adaptation [33:25]
  • Do additives/preservatives accumulate in tissues? [36:20]
  • Will increasing exercise lower NEAT? [39:55]
  • Intermittent fasting for women [46:31]