SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine

Oct 25, 2017, 5:00 AM42 min

Arthur is an exercise physiology PhD researcher and international-level competitive lifter in the IPF. He is head powerlifting coach at Sigma Nutrition. His current research is based on HMB supplementation and anabolism. Research Papers Discussed In...

Research Papers Discussed In This Episode:

Study #1: Brechue & Abe, 2002 - The role of FFM accumulation and skeletal muscle architecture in powerlifting performance
Study #2: Wilkinson et al., 2013 - Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism