Mike Israetel, PhD - All You Need To Know About Nutrient Timing

Jan 20, 2015, 6:00 AM1 hr 9 min

Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach to many elite level athletes. On the show we dive into nutrient timing; protein timing, protein...

Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach to many elite level athletes.

On the show we dive into nutrient timing; protein timing, protein distribution, leucine threshold, placement of carbohydrates and the hierarchy of importance for body composition change.

Show notes