Wellness With a Gynae Nurse

From:Zoe

English

Health & Fitness
Website
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.

Ep, 18 Missing links that mean women do not get the Health & Fitness results they want

2 years
Ep, 18 Missing links that mean women do not get the Health & Fitness results they want
24m

Ep 17; Military life as a Women - Periods, Menopause, Pregnancy with Laura-Faye

2 years
Ep 17; Military life as a Women - Periods, Menopause, Pregnancy with Laura-Faye
31m

EP 16, PMS - My experience, can it be improved, is Vit C the answer

2 years
EP 16, PMS - My experience, can it be improved, is Vit C the answer
26m

Ep 15, Endometriosis, Postnatal depression, Early Menopause - Chrissie's Story

2 years
Ep 15, Endometriosis, Postnatal depression, Early Menopause - Chrissie's Story
51m

Ep 14, I'm doing all the 'right' things, but I don't feel better yet.

2 years
Ep 14, I'm doing all the 'right' things, but I don't feel better yet.
14m

Ep, 13 Health Focused Goals with GB Tag Rugby Star, Grace Brown.

2 years
Ep, 13 Health Focused Goals with GB Tag Rugby Star, Grace Brown.
53m

Ep. 12 "Nothing Works for me" My Push/Pull Coaching method that solves this for women, EXPLAINED.

2 years
Ep. 12 "Nothing Works for me" My Push/Pull Coaching method that solves this for women, EXPLAINED.
19m

Ep. 11 - Endometriosis; Diet and Exercise Myth Busting

2 years
Ep. 11 - Endometriosis; Diet and Exercise Myth Busting
26m

EP 10; Pregnant & Postnatal- Diet/Exercise advice - Midwife/PT Guest

2 years
EP 10; Pregnant & Postnatal- Diet/Exercise advice - Midwife/PT Guest
38m

Ep 9; No period, Low Body Image, Low body fat - My experience

2 years
Ep 9; No period, Low Body Image, Low body fat - My experience
29m

Ep 8; Fat loss and Regaining Health as a Busy Working Mum, TOP TIPS from my client Holly

3 years
Ep 8; Fat loss and Regaining Health as a Busy Working Mum, TOP TIPS from my client Holly
41m

EP 7; PCOS; 5 Step Approach to achieve Health and Fitness goals (including fat loss)

3 years
EP 7; PCOS; 5 Step Approach to achieve Health and Fitness goals (including fat loss)
30m

Ep 6; HPV - "Has my partner cheated on me" (Cervical Screening)

3 years
Ep 6; HPV - "Has my partner cheated on me" (Cervical Screening)
17m

Ep 5; 2 Stone fat loss journey - Living with Lupus and being perimenopausal. Guest Episode

3 years
Ep 5; 2 Stone fat loss journey - Living with Lupus and being perimenopausal. Guest Episode
28m

Ep4; Gynae Cancer awareness month - My current Nurse role & Gynae Health Red Flags we should ALL be aware of

3 years
Ep4; Gynae Cancer awareness month - My current Nurse role & Gynae Health Red Flags we should ALL be aware of
21m

Ep 3; I'm convinced i can't lose weight, is it stress?

3 years
Ep 3; I'm convinced i can't lose weight, is it stress?
15m

Ep 2; 5 Misinformation women's health posts i saw on instagram today

3 years
Ep 2; 5 Misinformation women's health posts i saw on instagram today
11m

Ep1; Intro/Welcome to wellness with a Gynae Nurse

3 years
Ep1; Intro/Welcome to wellness with a Gynae Nurse
7m
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