Sigma Nutrition Radio

From:Danny Lennon

English

Health & Fitness
Website
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others

6 years
#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others
51m

#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance

6 years
#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance
43m

#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders

6 years
#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders
57m

#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule

6 years
#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule
51m

#309: Ciaran O’ Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science

6 years
#309: Ciaran O’ Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science
1 h 12m

#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward

6 years
#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward
55m

#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?

6 years
#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?
1 h 1m

#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity

6 years
#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity
53m

#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career

7 years
#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career
55m

#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics

7 years
#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics
54m

#303: Brad Dieter, PhD - How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease?

7 years
#303: Brad Dieter, PhD - How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease?
51m

#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction

7 years
#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction
37m

#301: John Berardi, PhD - Tribalism in Nutrition

7 years
#301: John Berardi, PhD - Tribalism in Nutrition
56m

#300: The Random Episode

7 years
#300: The Random Episode
1 h 8m

#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis

7 years
#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis
35m

#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response

7 years
#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response
42m

#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection

7 years
#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection
1 h 5m

#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition

7 years
#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition
1 h 19m

#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?

7 years
#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?
48m

#294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition

7 years
#294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition
56m

#293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition

7 years
#293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition
39m

#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions

7 years
#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions
47m

#291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics

7 years
#291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics
1 h 7m

#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention

7 years
#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
1 h 13m

#289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment

7 years
#289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment
1 h 3m

#288: Ted Ryce: Meditation, Communication & Understanding Behaviours

7 years
#288: Ted Ryce: Meditation, Communication & Understanding Behaviours
50m

#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model

7 years
#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model
47m

#286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization

7 years
#286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization
1 h 12m

#285: What is Health? A Conceptual Framework

7 years
#285: What is Health? A Conceptual Framework
50m

#284: Simone Harding – Tackling Negative Body Image & Weight Stigma

7 years
#284: Simone Harding – Tackling Negative Body Image & Weight Stigma
1 h 15m