Podscud - Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

#374: How to Plan a Fighter’s Diet

5 years

1 h 39m

#373: Alcohol & Health: Is Zero Better Than Some?

5 years

1 h 5m

#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life

5 years

53m

#371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?

5 years

1 h 24m

#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice

5 years

41m

#369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity

5 years

58m

#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology

5 years

59m

#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching

5 years

52m

#366: Listener Q&A

5 years

1 h 42m

#365: David Robert Grimes, PhD – Conspiracy Theories & Bad Information: Why Are We Susceptible?

5 years

1 h 11m

#364: Jake Linardon, PhD - Disordered Eating: Impact of Macro Tracking & Social Media

5 years

1 h 5m

#363: Public Health Policy vs. Personal Responsibility: Evidence vs. Ideology

5 years

1 h 39m

#362: Alistair Monteyne – Impact of Mycoprotein & Vegan Diets on Muscle Protein Synthesis

5 years

37m

#361: Sarah Berry, PhD – The PREDICT Study, Postprandial Metabolism & Personalised Nutrition

5 years

58m

#360: Nick Hiebert – Micronutrients, Anti-nutrients and Non-essential Nutrients

5 years

50m

#359: Calorie Confusion - (Mis)Understanding Energy Balance

5 years

1 h 21m

#358: Coffee & Health

6 years

1 h 25m

#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle

6 years

56m

#356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency

6 years

42m

#355: Is Time-restricted Eating Dead?: A Closer Look

6 years

1 h 32m

#354: Problems with the Meta-Analysis in Nutrition

6 years

1 h 12m

#353: James Hébert, ScD – Dietary Inflammatory Index

6 years

49m

#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance

6 years

1 h 22m

#351: Prof. Glenn Gibson - Human Gut Bacteriology, Prebiotics & Probiotics

6 years

52m

#350: Peter Olusoga, PhD & Hugh Gilmore – Coaching Burnout: The Research & Applied Psychology

6 years

1 h 2m

#349: Prof. Naomi Allen – How the UK Biobank is Powering Chronic Disease Research

6 years

46m

#348: Omega-3 Supplementation & Heart Disease

6 years

1 h 39m

#347: Alex Thomas - Advancing the Sports Nutritionist Profession

6 years

43m

#346: Kathryn Bradbury, PhD – Diet & Colorectal Cancer Risk

6 years

40m

#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health

6 years

46m