Sigma Nutrition Radio

From:Danny Lennon

English

Website
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

SNR #134: Are BCAAs Worthless?

10 years
SNR #134: Are BCAAs Worthless?
23m

SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming

10 years
SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming
45m

SNR #132: Tony Gentilcore - How to Be an Effective, Successful Coach

10 years
SNR #132: Tony Gentilcore - How to Be an Effective, Successful Coach
45m

SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health

10 years
SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health
57m

SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable

10 years
SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable
48m

SNR #129: Chris Masterjohn, PhD - Glycation, Oxidative Stress & The Protective Effects of Glucose and Insulin

10 years
SNR #129: Chris Masterjohn, PhD - Glycation, Oxidative Stress & The Protective Effects of Glucose and Insulin
1 h 10m

SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing

10 years
SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
1 h 18m

SNR #127: Sarah Doyle - Behaviour Change, Body Image Psychology & Investing in the Process

10 years
SNR #127: Sarah Doyle - Behaviour Change, Body Image Psychology & Investing in the Process
54m

SNR #126: Melissa Davis, PhD - Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes

10 years
SNR #126: Melissa Davis, PhD - Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes
36m

SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea, Cellulite & Low FODMAP Diets for IBS

10 years
SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea, Cellulite & Low FODMAP Diets for IBS
36m

#124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure

10 years
#124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure
1 h 0m

SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein

10 years
SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein
45m

SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset

10 years
SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset
48m

SNR #121: Graeme Close, PhD - Nutritional Strategies for Jockeys to Make Weight, Perform Better & Improve Health

10 years
SNR #121: Graeme Close, PhD - Nutritional Strategies for Jockeys to Make Weight, Perform Better & Improve Health
1 h 2m

SNR #120: Kevin Folta, PhD - An Evidence-Based View of Genetically Modified Foods

10 years
SNR #120: Kevin Folta, PhD - An Evidence-Based View of Genetically Modified Foods
50m

SNR #119 - Krista Casazza, PhD - Obesity Myths, Epigenetics of Obesity & Role of Muscle in Weight Loss

10 years
SNR #119 - Krista Casazza, PhD - Obesity Myths, Epigenetics of Obesity & Role of Muscle in Weight Loss
45m

SNR #118 - Caoileann Murphy, PhD - Protein Distribution, Per Meal Dosing & Muscle Protein Balance

10 years
SNR #118 - Caoileann Murphy, PhD - Protein Distribution, Per Meal Dosing & Muscle Protein Balance
37m

SNR #117: Prof. Julia Rucklidge - Role of Micronutrients in Mental Health & Psychiatric Disorders

10 years
SNR #117: Prof. Julia Rucklidge - Role of Micronutrients in Mental Health & Psychiatric Disorders
55m

SNR #116: Prof. Kevin Tipton - Nutritional Support for Injuries, Protein Metabolism & Optimal Protein Distribution

10 years
SNR #116: Prof. Kevin Tipton - Nutritional Support for Injuries, Protein Metabolism & Optimal Protein Distribution
47m

SNR #115: Dr. Quinn Henoch – Physical Therapy for Athletes, Movement Screening & Addressing “Butt Wink”

10 years
SNR #115: Dr. Quinn Henoch – Physical Therapy for Athletes, Movement Screening & Addressing “Butt Wink”
1 h 5m

SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means

10 years
SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means
1 h 3m

SNR #113: One Thing To Improve Your Life

10 years
SNR #113: One Thing To Improve Your Life
37m

SNR #112: The Best Way To Be Wrong

10 years
SNR #112: The Best Way To Be Wrong
18m

SNR #111: Grace Liu, PhD - Probiotics, Fiber & Creating a Healthy Gut

10 years
SNR #111: Grace Liu, PhD - Probiotics, Fiber & Creating a Healthy Gut
51m

SNR #110: Nanci Guest, RD - Nutrigenomics in Health & Athletic Performance

10 years
SNR #110: Nanci Guest, RD - Nutrigenomics in Health & Athletic Performance
50m

SNR #109: Ben Esgro, RD - Physiology, Abuse of Science & Silver Bullet Theory

10 years
SNR #109: Ben Esgro, RD - Physiology, Abuse of Science & Silver Bullet Theory
47m

SNR #108: Your Mentality Towards Nutrition - Lessons From Eric Helms

10 years
SNR #108: Your Mentality Towards Nutrition - Lessons From Eric Helms
22m

SNR #107: Brad Dieter, PhD - Science Driven Nutrition & Putting Research in Context

10 years
SNR #107: Brad Dieter, PhD - Science Driven Nutrition & Putting Research in Context
46m

SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health

10 years
SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health
56m

SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour

10 years
SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour
49m