Sigma Nutrition Radio

From:Danny Lennon

English

Health & Fitness
Website
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions

8 years
SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions
45m

#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion

8 years
#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion
44m

SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies

8 years
SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies
50m

#221: Should Resistance Training be Prescribed in Medicine? - Jordan Feigenbaum, MD

8 years
#221: Should Resistance Training be Prescribed in Medicine? - Jordan Feigenbaum, MD
49m

SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy

8 years
SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy
46m

SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned

8 years
SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned
53m

SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!

8 years
SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!
57m

SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan)

8 years
SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan)
1 h 25m

SNR #216: Andy Morgan - Experiences & Philosophies of a World-Class Coach

8 years
SNR #216: Andy Morgan - Experiences & Philosophies of a World-Class Coach
1 h 2m

SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress

8 years
SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress
58m

SNR #214: Marty Kendall - Optimising Nutrition Through Nutrient Density

8 years
SNR #214: Marty Kendall - Optimising Nutrition Through Nutrient Density
45m

SNR 213: Greg Potter - Chronobiology & Chrononutrition (Research Breakdown)

8 years
SNR 213: Greg Potter - Chronobiology & Chrononutrition (Research Breakdown)
1 h 1m

SNR #212: Mike Zourdos, PhD - Drop Sets, Cardio for Lifters & Understanding Research as Conceptual

8 years
SNR #212: Mike Zourdos, PhD - Drop Sets, Cardio for Lifters & Understanding Research as Conceptual
56m

SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation

8 years
SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation
1 h 1m

SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation

8 years
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation
1 h 9m

SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations

8 years
SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations
55m

#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance

8 years
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
57m

SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps

8 years
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
1 h 1m

SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet

8 years
SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet
1 h 8m

SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown)

8 years
SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown)
51m

SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index

9 years
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index
36m

SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine

9 years
SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine
42m

SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry

9 years
SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry
45m

SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]

9 years
SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]
54m

SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter

9 years
SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter
1 h 33m

SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship

9 years
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship
1 h 0m

SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity

9 years
SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity
47m

SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health

9 years
SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health
46m

SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition

9 years
SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
1 h 2m

SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation

9 years
SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation
47m