Podscud - Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports

11 years

44m

Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment

11 years

50m

Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis

11 years

1 h 5m

Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?

11 years

26m

Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail

11 years

49m

Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin

11 years

1 h 12m

Are Low-Carb Diets More Effective For Fat Loss?

11 years

22m

Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone

11 years

1 h 12m

Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training

11 years

1 h 22m

Nia Shanks - Body Image, Nutrition & Training for Women

11 years

46m

Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss

11 years

41m

Alex Viada - Nutrition & Hydration For Concurrent Training

11 years

52m

Fiber: Types, Sources & Effects

11 years

25m

Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets

11 years

43m

Caloric Density When Dieting

11 years

19m

Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training

11 years

55m

How Much Protein Should I Eat and When?

11 years

20m

The Myth of Adrenal Fatigue - Bryan Walsh, ND

11 years

1 h 2m

The Importance of Perspective in Fat Loss Dieting

11 years

20m

Mike Samuels – Restrictive vs. Flexible Dieting

11 years

51m

Mike Israetel, PhD - All You Need To Know About Nutrient Timing

11 years

1 h 9m

Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness

11 years

1 h 2m

Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees

11 years

1 h 0m

Kamal Patel - Research Methodology & the Hierarchy of Evidence

11 years

1 h 2m

Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark

11 years

1 h 30m

Phil Graham - Using Science in Health & Bodybuilding Coaching

11 years

54m

James Hanley - Lessons on Personal Training, Coaching & Running a Gym

11 years

1 h 9m

Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals

11 years

59m

Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma

12 years

1 h 29m

Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up

12 years

56m