Sigma Nutrition Radio

From:Danny Lennon

English

Health & Fitness
Website
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs

9 years
SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs
1 h 12m

SNR #163: Mental Limitations to Making Progress

9 years
SNR #163: Mental Limitations to Making Progress
20m

SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders

9 years
SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders
53m

SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing

9 years
SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing
46m

SNR #160: Tools That Have Been Invaluable to My Life

9 years
SNR #160: Tools That Have Been Invaluable to My Life
42m

SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness

9 years
SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness
56m

SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating

9 years
SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating
1 h 0m

SNR #157: Sigma Weight Cutting System

9 years
SNR #157: Sigma Weight Cutting System
19m

SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)

9 years
SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)
47m

#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity

9 years
#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity
52m

SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology

9 years
SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology
1 h 0m

SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis

9 years
SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis
1 h 4m

SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation

9 years
SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation
1 h 15m

SNR #151: Planning the 4 Phases of Combat Sport Nutrition

9 years
SNR #151: Planning the 4 Phases of Combat Sport Nutrition
19m

SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight

9 years
SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight
13m

SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles

10 years
SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles
1 h 0m

SNR #148: Roundtable with the Sigma Team! - Hosted by HPA

10 years
SNR #148: Roundtable with the Sigma Team! - Hosted by HPA
59m

SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training

10 years
SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training
46m

SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)

10 years
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)
25m

SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes

10 years
SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes
38m

SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?

10 years
SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?
39m

SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury

10 years
SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury
47m

SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming

10 years
SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming
48m

#141: Performance Nutrition for Fighters - Common Mistakes

10 years
#141: Performance Nutrition for Fighters - Common Mistakes
35m

SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting

10 years
SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting
49m

SNR #139: Implementing Refeeds, Diet Breaks & Free Days

10 years
SNR #139: Implementing Refeeds, Diet Breaks & Free Days
25m

SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance

10 years
SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance
41m

SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

10 years
SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength
50m

SNR #136: Do You Need To Rotate Your Protein Sources?

10 years
SNR #136: Do You Need To Rotate Your Protein Sources?
17m

SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea

10 years
SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea
39m