Sigma Nutrition Radio

From:Danny Lennon

English

Health & Fitness
Website
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD

10 years
#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD
57m

SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding

10 years
SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding
42m

SNR #102: 10 Impactful Lessons From This Past Year

10 years
SNR #102: 10 Impactful Lessons From This Past Year
28m

SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids

10 years
SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
47m

SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process

10 years
SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process
2 h 50m

SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain

10 years
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain
41m

SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function

10 years
SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function
55m

SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice

10 years
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice
58m

SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota

10 years
SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota
56m

#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT

10 years
#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT
46m

SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change

10 years
SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change
53m

SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition

11 years
SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition
1 h 3m

SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis

11 years
SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis
52m

SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism

11 years
SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism
36m

SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing

11 years
SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing
45m

SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis

11 years
SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis
57m

SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?

11 years
SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?
55m

SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle

11 years
SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle
57m

SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training

11 years
SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training
59m

SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics

11 years
SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics
1 h 4m

SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein

11 years
SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein
53m

SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports

11 years
SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports
50m

SNR #79: Eric Helms - Nutrition For Powerlifters

11 years
SNR #79: Eric Helms - Nutrition For Powerlifters
54m

SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains

11 years
SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains
45m

SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake

11 years
SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake
54m

#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"

11 years
#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"
57m

SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling

11 years
SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling
49m

SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity

11 years
SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity
54m

Borge Fagerli - Circadian Rhythms & Nutrient Timing

11 years
Borge Fagerli - Circadian Rhythms & Nutrient Timing
49m

Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep

11 years
Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep
1 h 17m